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WOUW Performance Coaching is vanaf 01-01-2019 een maatschap!

WOUW Performance Coaching is vanaf 01-01-2019 een maatschap!

Happy new year!

Wij zijn 2019 goed begonnen door ons bij de KVK te registreren als maatschap. The only way is up!
#takingittonextlevel #trots #samenwerking #WouwPerformanceCoaching

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SO FOCUS IS THE KEY I'm sorry to bring you the ba SO FOCUS IS THE KEY I'm sorry to bring you the bad news, but unfortunately we cannot #multitask. Sorry ladies, that also counts for us. What we do, when we think we are #multitasking is #switching from one task to another. And by doing so we lose a lot of #time, #energy and #quality. The medicine is #focus or #monotasking: doing one thing at the time with your full #attention. So #nophone, no other #computertabs open, no #radio or #tv on. Just you and your #task. Try it for on hour. See of you can get in the #flow. #quotesaboutlife #quotes #psychology #sportpsychology #concentration #yoga #meditation #treepose #focusonyourself #balance #yogainspiration #trainyourbrain #inspiration #portugal #Algarve
STORM IN NL AND MAYBE IN YOUR LIFE #storm #Eunice STORM IN NL AND MAYBE IN YOUR LIFE #storm #Eunice battered NL and the rest of Europe. What if there is a storm in your personal life? How do you deal with that? First by accepting the situation and feel all the #emotions that come along with it. You don't have to be positive and happy all the time. Especially not by pushing your feelings away or ignoring them. It maybe helpfull in the short-term, but in the long-term there coming right back at you like a #boomerang. So be #angry , #cry, #feelsad. Talk about it with people you love, right it down, feel where it #hurts in your #body. Go for #awalkinnature. And if you took enough time for all that, you can slowly, #stepbystep #buildbackbetter. And notice after some time how #resilient you are #quotes #quotesaboutlife #joebiden #resilience #psychology #sportpsychology #setbacks #reset #emotions #nature #naturephotography #naturelovers #nofilter #colorful #sky #personallife #bouncingback #bouncingforward
WHERE THE ATTENTION GOES EVERYTHING FOLLOWS So, i WHERE THE ATTENTION GOES EVERYTHING FOLLOWS So, it's up to you. Do you #focus on what you have and want in your #life? Or do you pay more #attention to the things you don't have or don't want in your life? In Dutch: Ben je het ongewenste aan het #bestrijden of het gewenste aan het #bevrijden? #gratitude #positivepsychology #sportpsychology #datwataandachtkrijgtgroeit #quotesaboutlife #quotes #quote #quoteoftheday #portugal #algarve #dunasdouradas #naturephotography #seeview #see #beach #dunes
WHAT ARE YOUR GOALS FOR 2022? January is a great WHAT ARE YOUR GOALS FOR 2022? January is a great month for setting #goals: #sportgoals , #workgoals or #personalgoals. Make them #smart for better result: #specific, #measurable, #achievable, #relevant and #timebound. #sportpsychology #goalsetting #smartgoals #quotes #quotesaboutlife #naturephotography #portugal #algarve
The last sunset of 2021... The last sunset of 2021...
AND A WOUW 2022! AND A WOUW 2022!
WORKSHOP UEFA A I'm getting ready to give the wor WORKSHOP UEFA A I'm getting ready to give the workshop 'Performing under pressure' for the @uefa_official A pro license at the @officialknvb. Feel some anxiety myself now 😉 #practisewhatyoupreach #pressure #anxiety #performingunderpressure #football #sport #sportpsychology #gettingcomfortablebeinguncomfortable #act
TAKE TIME... Easier said than done. Our book 'Ler TAKE TIME... Easier said than done. Our book 'Leren revalideren' (learn how to bounce back from an injury) has to go to the pressman today. So, a lot of work, pressure and a lack of time. The tendency in situations like this is to go faster, but the chances of making mistakes or overlook things become bigger. The challenge is to stay calm of even slow down as the quote of Kelly Wilson says. #writingabook #injury #bounceback #rehabilitation #deadline #slowdown #taketime #act #kellywilson #kellydekker #sportpsychology #sport #basketball #psychology #dealingwithstress
SO TAKE TIME TO RELAX... Take a walk, do yoga, da SO TAKE TIME TO RELAX... Take a walk, do yoga, dance, meditate, sleep, read, meet up with friends and family, listen to music, take a massage, just enjoy doing nothing. Any other suggestions? #relax #recover #taketime #takeabreak #selfcare #preventinjury #utrecht #utrechtcity #citywalk
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Over Afke van de Wouw

Ik heb een achtergrond in de sportpsychologie en bewegingswetenschappen. Ook heb ik jarenlange ervaring in de sport en de fysiotherapie.

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Bosboom Toussaintstraat 7 BIS
3532 VK Utrecht
Tel Afke: +31 6 29 116 293
E: info@afkevandewouw.nl

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