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WOUW Performance Coaching is vanaf 01-01-2019 een maatschap!

Happy new year!

Wij zijn 2019 goed begonnen door ons bij de KVK te registreren als maatschap. The only way is up!
#takingittonextlevel #trots #samenwerking #WouwPerformanceCoaching

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Yes! I've been nominated for the 'Woman in the Med Yes! I've been nominated for the 'Woman in the Media Award' 😁 Afgelopen jaar werd ik regelmatig door de media gevraagd over hoe je kunt #LerenPresteren en #LerenRevalideren. Hiervoor ben ik in mijn provincie Utrecht genomineerd voor de Vrouw in de Media Award 2022. Met deze #vidmawards2022 willen de organisatoren vrouwelijke experts en rolmodellen aanmoedigen om zichtbaar in de media te zijn en redacties aanmoedigen om hen vaker dat podium te bieden. En dat is helaas nog steeds hard nodig. Wil je mij ondersteunen, waardoor ik misschien wel op de landelijke nominatielijst komt te staan? Ga dan voor 14 januari naar vrouwindemedia.nl of rechstreeks naar https://vidm.nl/vrouw-in-de-media-awards/provinciaal?prov=Utrecht en scrol dan langs mijn zware concurrenten 😉 I'm nominated for the 'Woman in the Media Award' 😁 Would you like to vote for me? Go to https://vidm.nl/vrouw-in-de-media-awards/provinciaal?prov=Utrecht and scrol all the way down. Likes & Shares help too ofcourse. Thx! #award #nominated #sportpsychology #sportscience #sportrehab #womeninmedia #psychology #performancecoaching
GOALS REALISTIC OPTIONS WILL In 3 days in 3 #foot GOALS REALISTIC OPTIONS WILL In 3 days in 3 #footballstadiums: @psv, @fc_utrecht and today @peczwolle. Together with #hockeyinternational @lammerskim we worked with the partners of @specsaversnederland on #grow, #dealingwithadversity, #motivation and #celebratesuccess using #sport as a metaphor. Great days with good company and positive energy! --‐---------------------- @specsavers #sport #sportpsychology #lerenpresteren #fieldhockey @sportspeakers.cz @sportspeakers
YOGA ON 22ND FLOOR After my #run I did a special YOGA ON 22ND FLOOR After my #run I did a special #yogapractice with over a 100 people in a building near #utrechtcentralstation at the top floor. We had a great view over #utrechtcity including my house. What a great way to start a #sundaymorning ------------------------------------- #rondjeclubbing #yoga #Utrecht #yogaeverywhere #healthylifestyle #yogainspiration #yogachallenge #utrecht_netherlands
HERE COMES THE SUN... I did a early sunday mornin HERE COMES THE SUN... I did a early sunday morning run. The #sun was still #rising and shined brightly through the trees. I had to stop and take a picture. -------‐-------------------- #happymoments #sundaymornings #running #runner #fit #healthylifestyle #naturephotography #sunrise #utrecht
SUPPING IN HOLLAND Present of my cousin to go sup SUPPING IN HOLLAND Present of my cousin to go supping together. Quality time and being outdoors. Great combo! #supping #nature #naturephotography #beingoutdoors #family #qualitytime #active
SO FOCUS IS THE KEY I'm sorry to bring you the ba SO FOCUS IS THE KEY I'm sorry to bring you the bad news, but unfortunately we cannot #multitask. Sorry ladies, that also counts for us. What we do, when we think we are #multitasking is #switching from one task to another. And by doing so we lose a lot of #time, #energy and #quality. The medicine is #focus or #monotasking: doing one thing at the time with your full #attention. So #nophone, no other #computertabs open, no #radio or #tv on. Just you and your #task. Try it for on hour. See of you can get in the #flow. #quotesaboutlife #quotes #psychology #sportpsychology #concentration #yoga #meditation #treepose #focusonyourself #balance #yogainspiration #trainyourbrain #inspiration #portugal #Algarve
STORM IN NL AND MAYBE IN YOUR LIFE #storm #Eunice STORM IN NL AND MAYBE IN YOUR LIFE #storm #Eunice battered NL and the rest of Europe. What if there is a storm in your personal life? How do you deal with that? First by accepting the situation and feel all the #emotions that come along with it. You don't have to be positive and happy all the time. Especially not by pushing your feelings away or ignoring them. It maybe helpfull in the short-term, but in the long-term there coming right back at you like a #boomerang. So be #angry , #cry, #feelsad. Talk about it with people you love, right it down, feel where it #hurts in your #body. Go for #awalkinnature. And if you took enough time for all that, you can slowly, #stepbystep #buildbackbetter. And notice after some time how #resilient you are #quotes #quotesaboutlife #joebiden #resilience #psychology #sportpsychology #setbacks #reset #emotions #nature #naturephotography #naturelovers #nofilter #colorful #sky #personallife #bouncingback #bouncingforward
WHERE THE ATTENTION GOES EVERYTHING FOLLOWS So, i WHERE THE ATTENTION GOES EVERYTHING FOLLOWS So, it's up to you. Do you #focus on what you have and want in your #life? Or do you pay more #attention to the things you don't have or don't want in your life? In Dutch: Ben je het ongewenste aan het #bestrijden of het gewenste aan het #bevrijden? #gratitude #positivepsychology #sportpsychology #datwataandachtkrijgtgroeit #quotesaboutlife #quotes #quote #quoteoftheday #portugal #algarve #dunasdouradas #naturephotography #seeview #see #beach #dunes
WHAT ARE YOUR GOALS FOR 2022? January is a great WHAT ARE YOUR GOALS FOR 2022? January is a great month for setting #goals: #sportgoals , #workgoals or #personalgoals. Make them #smart for better result: #specific, #measurable, #achievable, #relevant and #timebound. #sportpsychology #goalsetting #smartgoals #quotes #quotesaboutlife #naturephotography #portugal #algarve
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Ik heb een achtergrond in de sportpsychologie en bewegingswetenschappen. Ook heb ik jarenlange ervaring in de sport en de fysiotherapie.

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Bosboom Toussaintstraat 7 BIS
3532 VK Utrecht
Tel Afke: +31 6 29 116 293
E: info@afkevandewouw.nl

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