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TROWBACK MONDAY Is it possible to train #penalty'

TROWBACK MONDAY

Is it possible to train #penalty's in #football? Last week the TV show #Jinek invited me to discuss this topic.

Do you think it's possible to train?

#sportscience #sportpsychology #trainyourbrain
#visualisation #focus #stressregulation #anxiety
#breathwork #relaxation #gamelike #training #preparation #perceptionofcontrol @wouwpc

ENJOYiNG THE SUN AND AMAZING SMELLING FLOWERS #sp

ENJOYiNG THE SUN AND AMAZING SMELLING FLOWERS

#spring #springiscoming #flowers #clematis #wishyoucouldsmellthis #sun #easterweekend #happymoments #grateful

Had a great time in #suriname! #travel #travelph

Had a great time in #suriname!

#travel #travelphotography #suriname🇸🇷 #holiday #enjoylife #friends #dance

Yes! I've been nominated for the 'Woman in the Med

Yes! I've been nominated for the 'Woman in the Media Award' 😁

Afgelopen jaar werd ik regelmatig door de media gevraagd over hoe je kunt #LerenPresteren en #LerenRevalideren. Hiervoor ben ik in mijn provincie Utrecht genomineerd voor de Vrouw in de Media Award 2022. Met deze #vidmawards2022 willen de organisatoren vrouwelijke experts en rolmodellen aanmoedigen om zichtbaar in de media te zijn en redacties aanmoedigen om hen vaker dat podium te bieden. En dat is helaas nog steeds hard nodig.

Wil je mij ondersteunen, waardoor ik misschien wel op de landelijke nominatielijst komt te staan? Ga dan voor 14 januari naar vrouwindemedia.nl of rechstreeks naar https://vidm.nl/vrouw-in-de-media-awards/provinciaal?prov=Utrecht en scrol dan langs mijn zware concurrenten 😉

I'm nominated for the 'Woman in the Media Award' 😁 Would you like to vote for me? Go to https://vidm.nl/vrouw-in-de-media-awards/provinciaal?prov=Utrecht and scrol all the way down.

Likes & Shares help too ofcourse. Thx!

#award #nominated #sportpsychology #sportscience #sportrehab #womeninmedia #psychology #performancecoaching

GOALS REALISTIC OPTIONS WILL In 3 days in 3 #foot

GOALS REALISTIC OPTIONS WILL

In 3 days in 3 #footballstadiums: @psv, @fc_utrecht and today @peczwolle.
Together with #hockeyinternational @lammerskim we worked with the partners of @specsaversnederland on #grow, #dealingwithadversity, #motivation and #celebratesuccess using #sport as a metaphor.
Great days with good company and positive energy!

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@specsavers #sport #sportpsychology #lerenpresteren #fieldhockey @sportspeakers.cz @sportspeakers

YOGA ON 22ND FLOOR After my #run I did a special

YOGA ON 22ND FLOOR

After my #run I did a special #yogapractice with over a 100 people in a building near #utrechtcentralstation at the top floor. We had a great view over #utrechtcity including my house.
What a great way to start a #sundaymorning

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#rondjeclubbing #yoga #Utrecht #yogaeverywhere #healthylifestyle #yogainspiration #yogachallenge #utrecht_netherlands

HERE COMES THE SUN... I did a early sunday mornin

HERE COMES THE SUN...

I did a early sunday morning run. The #sun was still #rising and shined brightly through the trees. I had to stop and take a picture.

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#happymoments #sundaymornings #running #runner #fit #healthylifestyle #naturephotography #sunrise #utrecht

SUPPING IN HOLLAND Present of my cousin to go sup

SUPPING IN HOLLAND

Present of my cousin to go supping together. Quality time and being outdoors. Great combo!

#supping #nature #naturephotography #beingoutdoors #family #qualitytime #active

SO FOCUS IS THE KEY I'm sorry to bring you the ba

SO FOCUS IS THE KEY

I'm sorry to bring you the bad news, but unfortunately we cannot #multitask. Sorry ladies, that also counts for us. What we do, when we think we are #multitasking is #switching from one task to another. And by doing so we lose a lot of #time, #energy and #quality.

The medicine is #focus or #monotasking: doing one thing at the time with your full #attention. So #nophone, no other #computertabs open, no #radio or #tv on. Just you and your #task. Try it for on hour. See of you can get in the #flow.

#quotesaboutlife #quotes #psychology #sportpsychology #concentration #yoga #meditation #treepose #focusonyourself #balance #yogainspiration #trainyourbrain #inspiration #portugal #Algarve

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Over Afke van de Wouw

Ik heb een achtergrond in de sportpsychologie en bewegingswetenschappen. Ook heb ik jarenlange ervaring in de sport en de fysiotherapie.

Contact

Bosboom Toussaintstraat 7 BIS
3532 VK Utrecht
Tel Afke: +31 6 29 116 293
E: info@afkevandewouw.nl

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