Runningtherapie for people with mental health problems has been around for quite some time and is a successful method. But also runners without those problems can affect their brain. With many positive results.
You also belongs to the Legion that has established for many personal records? And reieve loads of questions at parties? They also know now that running is more than a series of ghastly concepts such as slaving, sweating, boring and water. Walkin and running is after all receonmended as ahigh effective remedy against all kinds of welfare ills.
Runner’s World – 2009. Voor het volledige artikel: Download hier de PDF