How to Perform
1 On 1 SESSIONS
In one-on-one sessions we will examine what your current status is. There might be problems and underperformance, but it doesn’t have to be. Some athletes just want to perform better and use these sessions to achieve that
In the workshops for groups different subjects about sport psychology are possible. I give workshops about communication for cycle coaches of the National Cycle Federation.
Team Sport contains communication (tactics), decision making (game insight) and the execution of these decisions during the game (technics and fitness).
Besides workshops I also give classes on universities, courses and/ or other forms of education. Of course different topics are possible, like applied …
Luster Afke van de Wouw
sports psychologist and sports scientist
What I do?
Athletes are often coming to me if their training performance is better than their game performance. When they play the game ‘they cannot show what they are capable of’ or ‘they perform under their potential’.
Also coaches want to use sport psychology principles in coaching their athletes. In doing so the athletes will perform better. Coaches also come to me for their own personal development.
- 50% INDIVIDUAL SESSIONS WITH COACHES 50%
- 35% INDIVIDUAL SESSIONS WITH ATHLETES 35%
- 15% SESSIONS WITH SPORT TEAMS 15%
The Performance Coach
“Life is not waiting for things to happen.
Make it happen!”
I’ve always been interested in people and what ‘moves’ them (or why they don’t move). For that reason I studied physiotherapy in the early nineties. In that time I also started working in sports: I became the physio of football teams. In physiotherapy most the attention goes to the musculoskeletal system. I got more and more interested in what’s going on in the head.
Contributes to a more effective recovery from workouts and competitions. Teaches athletes to cope with injuries. Supports to optimize the rehabilitation process.
Geeft sporters en coaches inzicht in hun eigen prestatiegedrag. Reikt hen tools aan om hun prestatiegedrag te optimaliseren. Draagt bij aan het verbeteren van prestaties.
Gives athletes and coaches insight into their own performance behavior. Offers tools to optimize their performance behavior. Contributes to improving performance.
Has knowledge of training and training principles. Has thereby better visibility to the load and load-bearing capacity of the athlete. This facilitates collaboration with the training staff.
Athlete in its entirety
With her broad background Afke makes a total picture of the athlete. In doing so, they used the sport itself as a starting point.
Like to work together with the other disciplines of the guidance staff, such as the medici and trainers. Working together on improving the performance of the athletes.
All this, with the ultimate goal: perform better. Meaning not only to win in the sport but also to have growth als win. If you keep growing, you will win matches aswell.
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Do you need more specific information? Do you have personal questions?
Do you want to make an appointment? Do you want to book a speaker?
Please contact Afke.
Bosboom Toussaintstraat 7 BIS
3532 VK Utrecht
Mobile: +31 6 29 116 293